Retreats
Restore & Rejuvenate
Our health and wellbeing retreats are an opportunity for you to embrace and deepen the relationship you have with you, your body and your overall wellbeing. We have combined the most effective, well researched cosmetic, healing and exercise therapies into a very generous and comprehensive program that is specifically designed to rejuvenate and restore your everyday livingness, psychological wellbeing and physical body. Below is just a few examples of what is on offer...
Bush and beach walks | Stretch & stillness sessions
Freshly made green juices and soups
Foot baths & Massage | Gentle Skin brushing | Esoteric Yoga
Vagheggi Phytocosmetici Facial treatments
EMS Muscle Sculpting | Lymphatic rebounding
Medical Grade LED light therapy | Far Infrared Sauna
Body work healing therapies | Chakra-puncture | PEMF mat
Interactive and informative presentations | Full body exfoliation
Clay mask with lignum massage | Hair treatments
... and so much more
We all have different reasons for attending a health and wellness retreat. It may be your time to rebuild and repair after injury and/or illness, or it could be a well needed break to deeply rest and reset...or maybe it’s the jump start you need to get back on track and integrate loving and healthy rhythms into your everyday lifestyle.
Whatever your motivation, we guarantee, that if you follow our program , you will leave feeling refreshed and energised with a renewed sense of wellbeing and a deeper connection with your body and the immeasurable wisdom residing within you.
LET GO OF TENSION AND STRESS | STRENGTHEN AND TONE YOUR BODY
RESURFACE YOUR SKIN | MAKE NEW CONNECTIONS | ENJOY THE SPACE TO DEEPLY REST
ABSORB THE HEALING RAYS OF THE SUN | OBSERVE THE EXPANSIVE NIGHT SKY
EXPERIENCE GENUINE HEALING THERAPIES | LEARN NEW WAYS TO CARE FOR YOUR
BODY & SKIN | UPGRADE YOUR EVERYDAY RYTHMS & RITUALS
REST & REPLENISH YOUR DIGESTIVE SYSTEM
Come join us!
What happens at a
Restore & Rejuvenate Retreat?
Our retreats are intimate with a maximum of 6- 8 persons. They are specifically designed for those looking for a focused and purposeful experience to rejuvenate their body with innovative treatments all in the same week, under the same roof. All the sessions are low impact - this is not a boot camp, but it is a comprehensive experience that approaches health and wellbeing from many angles.
Picture yourself in a luxurious beachside villa or cool rainforest , enjoying the grace of nature, while you sip on a freshly prepared green juice as you contemplate the long list of treatments and activities scheduled for you that day.
Your day begins with gentle skin brushing, a sunrise walk, and a simple stretch & stillness session. By mid-morning we are ready to make our way through the healing & bodywork stations that make up the foundation of our rejuvenation program.
Every lunchtime, a couple of hours of free time are set aside where you can explore your surrounds, swim in the ocean, hire a scooter or simply rest.
In the afternoons we get comfortable in the lounge area and enjoy fun, interactive and informative presentations like for example ‘Everything you need to know about skin care serums and nano needling’ In the evening, we enjoy a light dinner and
wind down with Esoteric Yoga, Chakra-puncture sessions and more.
Participation in any part of the retreat is not compulsory. No skills or prerequisites are required, and all fitness levels are welcome. Phones are welcome but we ask they are on silent at all times. No alcohol, drugs, smoking/vaping or loud music on or near the premises.
Where are the retreats held
Our retreats are held in Tropical North Queensland - Cairns, Australia.
Cairns is the ideal retreat setting. Nestled between the Great Barrier Reef, Atherton Tablelands and Daintree Rainforest, it is a tropical sanctuary of world-class natural beauty. Breathe in pristine rainforest air, soak up the golden sunshine, swim in crystal-clear ocean waters, and reconnect with nature in its purest, most rejuvenating form.
Our accommodation has views over the ocean or rainforest, is beautifully appointed and caters for singles and couples, with options for the budget conscious. The average daily temperature sits at about 17 ⚬C to 26 ⚬C from April to September and rises to about 23⚬C to 33⚬C in the warmer tropical months from late October to late February.
In conclusion
Our retreats are nurturing, and personalised offering you a generous experience with quality treatments and a high standard of care.
Cairns is a special place with secluded beaches, a blend of Australian bush and tropical rain forests, awe inspiring sunsets and a majestic mountain range as your backdrop. You are close to city living but far enough away to feel transported into that adventurous, holiday feeling.
Our schedule offers plenty of breathing space to enjoy a swim, an afternoon nap or time to explore the area and most importantly, you are welcome to do things at your own pace. All shapes, sizes and ages (15+) and fitness levels are welcome.
We look forward to having you join us. Please send me a message below and we will email you our colour brochure with all the details you need including prices.
We also offer a complimentary consultation to answer any questions you may have, discuss the treatments in more detail and check for contraindications.
Warm regards,
Belinda jane